Bodysurfing

Bodysurfing Exercise

The patented Exercise Star is great for bodysurfing – on land! Safe, versatile, and effective, the Exercise Star is perfect for home exercisers of every level. In this video, Exercise Star creator Dean Erickson shows how you can strengthen your back, shoulders, and glutes while improving your body’s ability to adjust to a changing center of gravity. Great for athletes and anyone who wants to stay active as they age, this exercise is low-impact, but high benefit. It’s also fun!

With its innovative, patented star design, integrated anti-slip base, and ten-inch height, the Exercise Star provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, chest pumps, inner thigh squeezes, and scores of other exercises to tone and strengthen your whole body. Great for stretching, core strengthening, and total body circuit training.

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Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.