by Team AbStar
Bodyweight Triceps Bodyweight Triceps | Nichole Mellison A killer triceps exercise for advanced users is bodyweight triceps extensions. These are a natural progression from pushups and other triceps exercises. These are great for varying your exercise routine when... by Team AbStar
Weighted Crunches Weighted Crunches | Nichole MellisonWeighted crunches are a natural progression for those exercisers that find regular crunches easy. There are numerous crunch variations that keep your abdominals “off-guard” and working hard. Weighted... by Team AbStar
Weighted Ab Twists Weighted Ab Twists | Nichole Mellison Work your obliques harder as well as your rectus abdominus, i.e, the sides and the front part of your abs, with weighted ab twists. Adding weight to exercise can be enough to keep an exercise fresh. Create a new... by Team AbStar
Ab Twists Ab Twists | Nichole Mellison Work your abdominals and obliques, i.e., the front and sides of your abs, with ab twists. Try this exercise after you’re comfortable with regular ab crunches on your Exercise Star. Then you can twist slowly at the top of... by Team AbStar
Plank Pushups Plank Pushups | Nichole Mellison Performing plank pushups combines planks and pushups. Adding the unstable surface with the Exercise Star makes this exercise even tougher! Move from your forearms in the plank to a regular pushup position, then return to...This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Privacy & Cookies Policy
