by Team AbStar
Advanced Pushups Advanced Pushups | Nichole Mellison Gear up for advanced pushups carefully. Take regular workouts to another level by adding instability with the Exercise Star. Certified personal trainer and AbStar fitness model, Nichole Mellison, places her toes on... by Team AbStar
Knee Pushups Knee Pushups | Nichole Mellison Knee pushups is a term that feels like a misnomer. After all, how can your knees do pushups? Actually, balancing on your knees, and THEN performing your regular pushups allows for easier pushups because of the shorter... by Team AbStar
Alternating Rear Leg Lifts Alternating Rear Leg Lifts | Nichole Mellison Like regular rear leg lifts, these alternating rear leg lifts will help you tone your glutes (butt) and the back of your legs as you strengthen your lower back. In some ways, alternating rear leg... by Team AbStar
Rear Leg Lifts Rear Leg Lifts | Nichole Mellison Tone your glutes (butt) and back of your legs, while you strengthen your lower back, by doing rear leg lifts. Move slowly during this exercise and DO NOT use momentum to swing your legs upward. Always use proper form,... by Team AbStar
Side Bends Side Bends | Nichole Mellison Fight those love handles with side bends. This is core exercise made better and more difficult by adding an unstable surface with the Exercise Star. Maintaining balance while moving through an exercise is not as easy as...This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Privacy & Cookies Policy
