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Assisted Yoga | Corpse | Shoulder Stand | Plough

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Assisted Yoga | Corpse | Shoulder Stand | Plough Assisted Yoga | Corpse | Shoulder Stand | Plow This video shows several great stretches based on traditional yoga, now assisted by using the Exercise Star. Assisted yoga stretches with the Exercise Star can help you...

Adductor Ab Crunches

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Adductor Ab Crunches Adductor Ab Crunches This adductor ab crunches exercise combines two great exercises, adductor squeezes and ab crunches, in one using the Exercise Star for resistance. Maintain your lower back pressed into the floor to support your core, while you...

Advanced Adductors (Inner Thighs)

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Advanced Adductors (Inner Thighs) Advanced Adductors | Nichole Mellison This advanced adductors (inner thighs) exercise will help you firm your legs and may even help you through your hips and core. Because your feet are elevated you will have nothing to push against...

Bent Knee Leg Drops

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Bent Knee Leg Drops Bent Knee Leg Drops | Nichole Mellison Bent knee leg drops are a great exercise for working hip flexors, core, lower back and abdominals. Adding comfortable weight (3.6 lbs) with the Exercise Star increases your degree of difficulty and should help...