by Team AbStar
Advanced Knee Pushups Advanced Knee Pushups | Nichole Mellison Build your strength even faster by adding instability with the AbStar AIR and performing advanced knee pushups. Using the AbStar AIR increases the degree of difficulty for your core, arms and shoulders.... by Team AbStar
Kneeling Balance – Core Series Kneeling Balance This kneeling balance video shows a functional and fun exercise using the Exercise Star to improve your ability to maintain your balance. Focused specifically on the hips and core, rather than the feet and knees... by Team AbStar
Four-Minute Core Series – Planks and Pushups with Instability Four-Minute Core In this four-minute core workout, the Exercise Star adds instability and difficulty to planks and pushups. Planks are a staple for core fitness training. Now you can make them even... by Team AbStar
Weighted Ab Crunches Weighted Ab Crunches Weighted ab crunches are better with the Exercise Star. The Exercise Star adds instability to your ab crunches, making them more effective and efficient. Because you are only inches off the ground, adding weight to your... by Team AbStar
Advanced Planks Advanced Planks Advanced planks are a great exercise for the inflatable Exercise Star because of the benefits of adding instability to plank exercises. Planks are a staple for core fitness training, but now you can make them even more challenging while...This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Privacy & Cookies Policy
