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Leg Workout

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Leg Workout Lunges and Inner Thigh Squeezes Leg Workout A leg workout can be intensified by using the Exercise Star. The Exercise Star adds instability to lunges which focuses the effort on the front leg and glutes. Lunges and inner thigh squeezes are staples of leg...

Biceps and Triceps

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Biceps and Triceps Biceps and Triceps Perform biceps and triceps exercises from any position utilizing resistance from the Exercise Star. Great for those who can’t, or don’t want to, get on the ground for pushups or other exercises, but who still want to...

Wall Crunches

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Wall Crunches Wall Crunches Wall crunches combine two great exercises, wall sits and ab crunches, into one tremendous home exercise that targets your abs, core, legs, and glutes. Great for strengthening muscles, but also awesome for increasing your muscle stamina....

Beginner Pushups

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Beginner Pushups Beginner pushups through advanced pushups are just a couple great exercises you can do with this Exercise Star. Beginners can benefit from unstable pushups with the Exercise Star. Safe and effective body weight exercises at home are a staple for the...

Advanced Pushups

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Advanced Pushups Advanced Pushups Perform various types of advanced pushups with the Exercise Star to strengthen your core, chest, and triceps. Although the Exercise Star is great for beginner through advanced exercisers, advanced users will benefit from using the...