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Water Workouts

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Water Workouts Water Workouts The Exercise Star is versatile on land and in the water! This Exercise Star video shows you how to strengthen your body and core through water workouts with the Exercise Star. With its strong resistance and buoyancy, the Exercise Star...

Wall Squats

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Wall Squats Wall Squats Wall squats are a great leg exercise for home exercisers. The Exercise Star is extremely comfortable and allows enough movement to get the full benefit from the exercise. And with the unstable surface of the Exercise Star, you get maximum...

Inner Thigh Squeezes

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Inner Thigh Squeezes Inner Thigh Squeezes Inner thigh squeezes are a great leg exercise for home exercisers to tone and strengthen. The Exercise Star is extremely comfortable and allows enough movement to get the full benefit from inner thigh squeezes. The resistance...

Chest Pumps

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Chest Pumps Chest Pumps The Exercise Star is versatile and effective for total body conditioning. Chest pumps are awesome for strengthening your chest (pectoral) muscles without having to get on the floor for pushups. With its unique patented design, the Exercise Star...

Lat Pulldowns

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Lat Pulldowns Lat Pulldowns Lat pulldowns are easy to do at home with the Exercise Star. No more expensive machines are needed as you use and adjust your own bodyweight for resistance. Strengthen your lats and back while you enhance body awareness by adjusting the...